Life is a series of ups and downs that can offer opportunities for growth, or drive you into discouragement. My approach to therapy is two-fold: immediate symptom relief and long-term skill building.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficulties from the past, we can explore ways to grow and heal from the past. Utilizing a variety of strategies and techniques, we will unearth unproductive behavior patterns and negative perceptions that hold you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
For prospective clients in California, I only offer video sessions. For those in Tennessee, I offer both in person and video options.