posted: Dec. 29, 2021.

Anger gets a bad rap in our culture. And it’s understandable. Many have done destructive acts in a moment of rage that either damaged property, relationship or even ended life. Read more

posted: Nov. 16, 2021.

In my 24-year marriage to my late husband, John, we attended many couple conferences, retreats, workshops, etc. all in the pursuit of strengthening our marriage. We wanted to practice healthy Read more

posted: Jun. 02, 2021.

Losing someone close to you has a profound effect on your psychological well-being. If the person lost was a part of your everyday life, then their absence is like a Read more

posted: Mar. 31, 2021.

Acculturation is the degree someone feels connected to the culture at large. They may feel an identification with, a belonging to, or an agreement with the values, customs, beliefs, social Read more

posted: Feb. 24, 2021.

There is a myriad of information out there on communication patterns or styles. While internet data is often helpful, the sheer volume of material available at times can bog us Read more

posted: Jan. 20, 2021.

I live by the motto that “time and process heals all wounds” but I more recently realized afresh that grief has a rhythm all its own. I can’t rush through Read more